Fell
The Isle of Jura Fell Race
The Isle of Jura Fell Race is described by its website as ‘…a classic on many a fell runner’s wish list; a true test of hillcraft, endurance and fell running technique. It is one of the toughest challenges in British hill racing at this distance, and one of the best…
Nutrition for Performance – Issue 3
Fuelling during exercise Why do you run out of energy on a long run or training session? Firstly let’s recap about energy use during exercise. Our body uses glucose (from blood and glycogen stores in muscles and liver); lipids (from blood and fat stores) and a small amount of protein…
2022 Rainow 5 Fell Race (Final Report & Results)
Wow – great to be back after a 2-year break due to the pandemic. A record number of runners – 236 – made for a great atmosphere. Big thanks to everyone who helped out on the night as well as thanks to the runners for car-sharing and those who walked/jogged…
Peak District 70th Birthday Bash
On Saturday 9th April, I (Catharine Crossley) raced the Peak District 70th Birthday Bash. The event was organised by Peak Running in partnership with the Peak District National Park Foundation. Background The Birthday Bash was held to celebrate the Peak District’s 70th anniversary as the UK’s first national park. Peak…
Club Committee – vacant positions
The following positions on the Macclesfield Harriers Committee are (or soon will be) vacant as the existing incumbents are standing down. If you are interested please contact Bob Lynch (President) or use the ‘Contact Us‘ form on the website. Chairperson (currently vacant) Publicity Officer (currently vacant) Track & Field Manager…
Meet the Member – Lindsey Russell
Introducing one of Macclesfield Harrier’s newest run leaders, Lindsey Russell. Lindsey has been running with the Harriers for 9 years. She stays well clear of the mud, preferring to take part in road races and track sessions. Lindsey can be found at the track on Tuesdays, in all weathers and…
Trans Gran Canaria (2022)
Report from Tom Whittington – 13th March 2022 Four Harriers flew south to run in the 20th edition of Transgrancanaria. We were there for the Advanced (65km/2,800m) and Marathon (43km/1,350m) races. The objective was to get some good miles in early in the year, in a race that wouldn’t require…
Nutrition for Performance – Issue 2
Fuelling before training Fuelling appropriately around and during training is one of the key factors that enables you to consistently complete your planned sessions week in and week out. The energy your body needs to exercise comes mainly from metabolising a combination of carbohydrates and fats. This fuel is obtained…
2021/2022 AGM & Awards Evening
Macclesfield Harriers & Athletics Club Agenda for AGM Meeting followed by presentations Friday 1st April 2022 (7.00pm PROMPT – please arrive a few minutes early so the proceedings can start on time) Chaired by Bob Lynch Venue: Macclesfield Rugby Club 7pm – followed by food and presentations Please fill in…