2021 Mixed Ability Track Relay – CLUB MEMBERS ONLY

You are invited to take part in a mixed ability relay at the track during our normal training session on Tuesday 28th September.

It will be run along the same lines as previous mixed ability relays.

Teams of 5  run as many laps as possible in 60mins (viz run one lap rest 4 then repeat)

Open to ALL paid up club members  mid teens upwards who are fit and healthy and can run reps of 400m

6.15pm – Register promptly by signing in the column with which you normally train (at the desk in front of the clubhouse )

Warm up

6.45pm prompt split into assigned groups, wearing team number, decide on start sequence and provide a lap counter

7.00pm  Event starts and continues for 60mins.

Each team runs as many laps as possible.

Objective to have fun ,meet new members have a good time and not get injured.

Please come along and please spread the word in the meantime

Regards, Bob Lynch  07964 956 567 / 01625 829229