XC

Nutrition for Performance – Issue 5

Neil Gunn
Bridging the gap from knowing nutrition to doing nutrition You’ve read the articles, watched the reels, and understand the importance of pre-training and recovery meals. Yet, when it comes time to put that knowledge into practice, something always seems to get in the way. Sound familiar? Identifying small nutritional improvements…

2024 Club Awards Winners

Dan Hunsley
Last Friday we held our Annual Awards Dinner at Macclesfield Rugby Club. The full list of awards is attached below: 2024 Club Awards If you have not collected your trophy or medal, please collect them on Tuesday / Thursday evening from the club house. (I also have Running Bear vouchers…

Fund raising update – #TEAMHASLERMND

Neil Gunn
The club fund raising to support Rob Hasler & his family after Rob’s MND (Motor Neurone Disease) diagnosis in October 2024 started at the annual AGM & Awards evening with a raffle. For those that don’t know Rob and his family and want to know more, they appeared on the…

2024 Club AGM & Awards – Supporting #TeamHaslerMND (Rob Hasler & Family)

Neil Gunn
The Club AGM & Awards evening is on Friday 28th March 2025, 7.15pm at Macclesfield Rugby Club. This year as well as the formal AGM business and the awards there will be a specific focus on supporting Rob Hasler & his family after Rob’s MND (Motor Neurone Disease) diagnosis in…

Club Special Awards Nominations – 2024

Neil Gunn
The Club AGM and Awards will be held on Friday 28th March 2025 at Macclesfield Rugby Club at 7.00pm. Once club formalities are out of the way, the main event is dishing out the prizes from the previous year across each of the club’s disciplines and their various championships. In…

Northern Cross Country Championships – success for U15 boys

Neil Gunn
Success for the U15 boys cross country team at the Northerns The Northern Athletics Cross Country Championships were held on the 25th January at the conveniently local venue of Tatton Park. Conditions were pretty much spot on, the sun was shining, there was a slight chill in the air and…

2025 – Cheshire Cross Country Championships

Neil Gunn
This year (2025) the Championships were held at Betley, just south of Crewe, on a bitterly cold but thankfully dry day.  Especial thanks are due to the all the marshals and other officials for their gallant work, and also to the organisers for such a well-run event. The turn-out by…

Macclesfield Harriers partnership with REBEL Physiotherapy

Neil Gunn
We are very pleased to announce that we have agreed a a partnership with Pete Talbot of REBEL PHYSIO. Pete will attend the track on a monthly basis (first Tuesday of the month) to offer short assessments and advice that are free of charge to all club members (under 18’s…
Picture courtesy of Hanging Gate Inn

Boxing Day Run 2024

Neil Gunn
The annual Boxing Day run in Langley was organised as a social run this year. Sally Ann Hales organised the run and the post-run social was in Langley Cricket Club. There were 28 runners and the run raised £102.50 for charity. Times were recorded by runners themselves (this year there…

2025 CHESHIRE CROSS-COUNTRY CHAMPIONSHIPS

Dan Hunsley
Entries are now open for the 2025 Cheshire Cross-Country Championships on Saturday 4th January at Betley Court Farm (nr. Crewe) The closing date for entries is Sunday 29th December, so book now and let your Team Manager know when you have entered. Further details are on our XC web page…