You are invited to take part in a mixed ability relay at the track during our normal training session on Tuesday 28th September.
It will be run along the same lines as previous mixed ability relays.
Teams of 5 run as many laps as possible in 60mins (viz run one lap rest 4 then repeat)
Open to ALL paid up club members mid teens upwards who are fit and healthy and can run reps of 400m
6.15pm – Register promptly by signing in the column with which you normally train (at the desk in front of the clubhouse )
6.45pm prompt split into assigned groups, wearing team number, decide on start sequence and provide a lap counter
7.00pm Event starts and continues for 60mins.
Each team runs as many laps as possible.
Objective to have fun ,meet new members have a good time and not get injured.
Please come along and please spread the word in the meantime
Regards, Bob Lynch 07964 956 567 / 01625 829229